CranioSacral Therapy

Tap into your inner wisdom.

Craniosacral therapy is a gentle, hands-on approach that uses light touch and subtle techniques rather than deeper pressure. This gentle approach to cranial and spinal work helps support the body’s natural self healing process.

Sessions are generally quiet and slow, creating an opportunity to step away from stimulation and bring attention inward, helping to regulate the nervous system.

CranioSacral techniques may be incorporated into a massage session or as a stand-alone session depending on your needs, preferences, and goals.

For people who are accustomed to believing bodywork needs to be intense to be effective, this can offer a very different experience of hands-on care.

People may seek CranioSacral sessions for rest and relaxation while navigating:

  • ADHD

  • Anxiety

  • Depression

  • Sinus discomfort

  • Headaches and migraines

  • Jaw tension and temporomandibular joint disorders (TMJ/TMD)

  • Ehlers-Danlos syndrome (EDS)

  • Pregnancy and postpartum changes

CranioSacral sessions complement appropriate medical and mental health care.

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